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TK Story

Blink | Malcolm Gladwell

“Blink” changes the way you’ll understand every decision you make. Never again will you think about thinking the same way. How we think without thinking, about choices that seem to be made in an instant – in the blink of an eye – that actually aren’t as simple as they seem. Why are some people …

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Around The Bay 30Km | Hamilton

Around The Bay 30Km Hamilton in Ontario Canada is the longest distance I have ever run and yet the full marathon has not been accomplished. Started running around 2006 when I was feeling some changes of my life and entirely being charmed on the merits that the running could support me. Some people would say …

TK Story

TCX | Life Time Fitness

TCX at Life Time Fitness was a life changer for me. It challenged my physical endurance and psychological strength. Also, gave me a best ever body shape in my life time. Unfortunately, couldn’t keep it due to relocation to Southern California from Canada. Looking for a similar one near home currently. TK

TK Story

The Focus T25 | Shaun T

The Home GYM program I’m still working out, but at Hotel instead of Home due to the nature of my job travelling weekly. Love this intense movement especially “Total Body Circuit”. 25 mins gives me a heck of sweating and also it gives a chance to do cold water shower which I was recommended by …