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The Trap of Perfectionism

I am a perfectionist. Before starting anything, everything must be perfectly in place. I need ample time, no distractions, and all preparations complete. Only then can I begin “perfectly.” This morning, I prepared for my day with utmost perfection. I laid out my workout clothes next to my bed, selected and ironed my outfit for …

Journey VS Destination

It’s always amazing how I can find other great stories while reading a book. This time was from a book ,Hidden Potential, by Adam Grant. It’s my second book from him after Think Again. From this Hidden Potential, I’ve found an adventurer, Alice Levin. I watched her TEDx talk and it had me think about …

Are we ever on the same page??

Watch more videos on iai.tv Communication is undeniably essential for our survival. I believe this is how language first emerged. While our survival challenges have evolved from those faced by our ancestors, language remains our primary tool. But does this tool ultimately serve us, or does it sometimes hinder us? Are we ever on the …

Which one is REAL YOU???

Our minds are constantly filled with noise of inner thoughts, some beneficial, others detrimental. Given the difficulty in distinguishing between authentic and inauthentic voices within ourselves, have you struggled with this challenge, or have you mastered the art of silencing the noise to uncover your true self? I found this useful debate on one of …

Did you KNOW? From SD

Daily Practices for Mental Expansion 1. Consciously Step Out of Your Comfort Zone: 2. Cultivate Curiosity: 3. Practice Mindfulness and Self-Awareness: 4. Foster Empathy and Understanding: 5. Embrace Lifelong Learning: