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Heaven and Hell – Zen Parable

A tough, brawny samurai once approached a Zen master who was deep in meditation. Impatient and discourteous, the samurai demanded in his husky voice so accustomed to forceful yelling, “Tell me the nature of heaven and hell.”  The Zen master opened his eyes, looked the samurai in the face, and replied with a certain scorn, “Why should …

The Four Agreements by Don Miguel Ruiz

Your Book of Laws We all have our books of Laws, like government or churches. It says right or wrong, good or bad, and many other things. Unfortunately, our books of Laws are not telling us what the truths are, but telling us whatever others believe. From the young age chapter 1, to the whatever …

Like-Minded

Have you ever talked to any Like-Minded person recently?? Let’s assume that Like-minded is not always positive. So, maybe when you’re gossiping with your like-minded friend about someone else who is not there with you at the moment?? Or something like I did today at OMRF with C. Thanks C for your time and sharing …

Who Am I???

One early morning in Vancouver during my business trip to visit BCCRC ( BC Cancer Research Center), just finished 20 mins HIIT (High Intensity Interval Training) and looked at the mirror while enjoying sweaty face. I was talking to another myself in the mirror, ” I know you were thinking about doing this exercise tomorrow …