There are two eminent scientists I like, Robert Sapolsky and Jordan Peterson. There is an interview video I shared already.
I just finished reading two awesome books by them, and I’ve got two more lined up. There are plenty of other great reads by eminent people I could suggest, but let’s focus on these two for now.
First up is Jordan Peterson’s “12 Rules for Life.” It’s all about changing how you see your life and offers some really insightful advice. I know there are summaries out there, but I highly recommend diving into each chapter to really absorb Peterson’s wisdom.
Then there’s Robert Sapolsky’s “Behave,” which dives into the biology behind our actions, especially in the brain. It’ll totally shift how you understand behavior, from broad generalizations to individual differences. It’s eye-opening to realize just how many factors influence our behavior.
Both books ultimately guide us toward living more meaningful lives. I guarantee they’ll leave a lasting impact on you.
Following are some trailers of both books but please, do not relay on this only at all.
Jordan Peterson’s “12 Rules for Life” offers practical advice and deep insights to help you navigate the complexities of life. Here are the key takeaways:
- Stand Up Straight with Your Shoulders Back: Present yourself confidently to the world, even when facing challenges.
- Treat Yourself Like Someone You Are Responsible for Helping: Take care of yourself physically, mentally, and emotionally, just as you would take care of a friend in need.
- Make Friends with People Who Want the Best for You: Surround yourself with positive influences and supportive friends who encourage your growth.
- Compare Yourself to Who You Were Yesterday, Not to Who Someone Else is Today: Focus on your own progress and personal development rather than comparing yourself to others.
- Do Not Let Your Children Do Anything That Makes You Dislike Them: Set clear boundaries and provide guidance to help children grow into responsible individuals.
- Set Your House in Perfect Order Before You Criticize the World: Take control of your own life and address your own flaws before blaming external factors for your problems.
- Pursue What is Meaningful (Not What is Expedient): Prioritize long-term fulfillment and purpose over short-term gratification.
- Tell the Truth – or, at Least, Don’t Lie: Be honest with yourself and others, as honesty is essential for building trust and maintaining healthy relationships.
- Assume That the Person You are Listening to Might Know Something You Don’t: Approach conversations with an open mind and willingness to learn from others.
- Be Precise in Your Speech: Communicate clearly and accurately to avoid misunderstandings and conflicts.
- Do Not Bother Children When They are Skateboarding: Allow children to take risks and learn from their experiences, as it is essential for their growth and development.
- Pet a Cat When You Encounter One on the Street: Appreciate the simple joys of life and take moments to savor the present.
In “Behave,” Robert Sapolsky explores the fascinating world of human behavior, diving deep into the biological, psychological, and social factors that influence how we act. Here are the key points we should take away:
- The Complexity of Behavior: Behavior is incredibly complex and is influenced by a multitude of factors, including genetics, brain chemistry, upbringing, and societal norms.
- The Brain’s Role: Our brains play a central role in shaping our behavior, with different brain regions responsible for various functions such as decision-making, emotion regulation, and impulse control.
- The Influence of Hormones: Hormones, such as cortisol and testosterone, impact our behavior by affecting our mood, motivation, and stress response.
- Genetics vs. Environment: While genetics can predispose us to certain behaviors, our environment and life experiences also play a significant role in shaping who we are and how we behave.
- The Power of Social Influence: Our behavior is heavily influenced by the people around us, including family, friends, and societal norms. Peer pressure and social expectations can shape our choices and actions.
- The Role of Culture: Cultural norms and values influence our behavior in profound ways, shaping everything from our communication style to our attitudes towards authority and individualism.
- The Importance of Self-Awareness: Understanding the biological and environmental factors that influence our behavior can help us become more self-aware and make more informed choices.
- The Complexity of Human Nature: Human behavior is not easily predictable or reducible to simple explanations. It is a complex interplay of biology, psychology, and social dynamics.
Next on my reading list are “Maps of Meaning” and “Determined.” I’m sure they’ll be equally mind-blowing. I hope you get a chance to check them out too!
